Terry Walters
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ORDER NOURISH
Terry Walters
Terry Walters
  • Meet Me
    • Welcome
    • 10 Questions with Terry
  • Work With Terry
    • Take a Class
    • Corporate Wellness
    • Health Coaching
  • Events Calendar
  • Shop
    • Books
    • Favorite Things
    • Classes & Workshops
    • Cart
  • My Journal
    • Food For Thought
    • Recipes
    • Press
  • Connect
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Corporate Wellness

Terry’s corporate wellness programs are designed to fit your organization’s unique needs. Programs provide education, empowerment, and connection that support employees and empower them to make lasting positive changes to their health and wellbeing. Offering employees a better understanding of nutrition and healthy cooking know-how not only builds stronger employee bonds, but empowers and inspires them to live healthier lives with more energy, less illness, healthier families, fewer sick days, clearer thinking, less stress, and lower healthcare costs.

Terry Walters brings an easy to grasp approach to diet and nutrition that will work for each individual no matter where they are starting.

Programs include:

CLEAN FOOD & WELLNESS, an inspirational and motivational overview of clean eating and how to make it work for each individual.

CLEAN FOOD COOKING CLASSES, bringing clean food into your diet and kitchen and making it quick, easy, nutritious and delicious. Classes can be demo style or hands on, in-person or virtual.

CLEAN FOOD LUNCH & LEARN PROGRAMS, tailoring information to the unique needs and interests of your employees, helping them break through barriers to success and creating support groups within the work place to further inspire and motivate change.

Other options include Fermentation and Gut Health Workshops, Sourdough Bread Making Workshops, themed cooking classes, cooking class parties, nutrition talk series, and more.

Corporate Wellness with Terry Walters will strengthen your workforce, will build community and connection, and is an investment with a great payoff for employees, community, industry and your bottom line.

A sample of organizations and companies that have featured Terry or Terry’s Corporate Wellness Programs

• American Heart Association
• Arizona Biltmore
• BlogHer Food
• Camp Courant
• The Chopping Block (Chicago)
• Center for Urban Education and Sustainable Agriculture (CA)
• Edible Institute
• FLIK International
• Goldman Sachs
• James Beard House (NYC)
• Mars, Incorporated
• Kripalu Center for Yoga and Health (MA)
• Miami International Book Fair
• Northeastern University
• NYC Kids Food Festival
• Saint Francis Hospital | The Center for Integrative Medicine
• Stanley Black & Decker
• The North Face
• University of Connecticut Medical School
• Vancouver Wellness Expo

For more information or to create a program for your organization, email Terry. Click here.

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I call her “Old Faithful.” She’s not so much a recipe as she is an approach. She is my favorite breakfast, my best fuel, my rainbow of color, my five tastes, my gift to my gut… She is dependable, delicious, and complete in 5 minutes. She starts with an onion, garlic, ginger, turmeric - any one, any combination, or all of them. Sautéed in avocado or olive oil. Add vegetables - whatever you have! Perhaps carrot, daikon, green beans, jalapeño, broccoli, leek, kale, collards, bok choy…just emphasize those greens. Then a little mirin to bring it all together, and serve it with some avocado and something fermented - kraut, kimchi, gingered carrots, beets, hot sauce… The options are practically limitless! Finish with gomasio, opumpkin seeds, sunflower seeds or hemp hearts…and dig in. Sometimes I make this daily, and other times I go weeks without her, but whenever I come back, I am reminded just how amazing she makes me feel. Give it a try, or share your own favorite breakfast so the rest of us can benefit and try something new!
GIVEAWAY TIME!
Excited to be a panelist for @stepupwomensnetwork tonight at 7pm ET. Tonight’s theme is “Helping People Be Well” - for young adults (ages 18-29) to connect with mentors in healthcare, nutrition, fitness, life coaching, pharmacy and more to learn about career paths and aligning personal values and interests. Honored to share the stage with Dr Carmen Gutierrez and Andrea Bahamondes. RSVP: https://support.suwon.org/event/explore-interests-help-people-be-well-/e45294
The magic of making sourdough bread never fades. I’ve baked thousands of loaves, and each time I open the oven door, I am blown away. Look at that crust, the amber, the gold! My next SOURDOUGH WORKSHOP is 3/1 from 3-5:30 EST and you can take it virtually in your kitchen or live with me in mine! DM me if you’re interested. Everyone can learn how to turn flour, water, and salt into to-die-for sourdough breads that use fermentation to reduce the gluten and produce easy-to-digest, incredibly delicious breads.
Made this Roasted Vegetable Minestrone with Za’atar and Gigante Beans from NOURISH (page 249) in last night’s SOUP class, and am following through exactly as promised with soup for breakfast today! Soup-for -breakfast is like a winter alternative to summer smoothies - the perfect way to start the day with a rainbow of color, all of the tastes, and heart-warming fuel for the day ahead. Plus, it’s already prepared, heats up quickly, and is always better on day 2! What’s YOUR favorite winter breakfast?
Don’t fear the pomegranate (or overpay for it already seeded)! Cut off the top, slice down the vines, turn inside out, and brush the seeds into a bowl. Easy! Now it’s your turn. 😉❤️

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